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Three Ways to Protect Your Microbiome

Achieving optimal health begins with the right diet, proper sleep, and daily exercise. It also helps to have an understanding of the physiological workings of our body. Enter the trending topic of microbiomes, or the living ecosystem that exists in our guts. While...

Drink to Your Health: Three Super-Drinks For Your Health

Today, it’s easy to get swept up in the hype revolving the latest health foods and trends. Acai berries, protein shakes, quinoa. How can you be sure that these superfoods are really worth your while? While the science is still out on several foods, it can be helpful...

Boosting Your Immune System

It might be time to get rid of that bottle of Airborne that’s been sitting in your medicine cabinet. It won’t cure the common cold and is, in large part, just a bottle of vitamins. Same thing with any Zicam, Coldcure, or basically any other over-the-counter quick cure...