Eating a diet rich in vegetables and fruits is the one of the easiest ways to achieve sustainable health. One of the best ways to start living a lifestyle focused on health is to learn more about nutrition. Ginger, a secret ‘superfood’ is a great place to start....
It might be time to get rid of that bottle of Airborne that’s been sitting in your medicine cabinet. It won’t cure the common cold and is, in large part, just a bottle of vitamins. Same thing with any Zicam, Coldcure, or basically any other over-the-counter quick cure...
It’s often said that breakfast is the most important meal of the day. It sets a precedent for the rest of your day: miss it and you’ll be hungry and grumpy all afternoon. It boosts metabolism to eat healthy in the morning, and can help provide you with the...
With each passing year, we as human beings continue to grow as a species. New medical revelations and breakthroughs are written about in medical journals, explained on television and referenced on the internet almost every day. Compared to 500, 100, even...
