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Boosting Your Immune System

It might be time to get rid of that bottle of Airborne that’s been sitting in your medicine cabinet. It won’t cure the common cold and is, in large part, just a bottle of vitamins. Same thing with any Zicam, Coldcure, or basically any other over-the-counter quick cure...

Eating Naturally

  It’s often said that breakfast is the most important meal of the day. It sets a precedent for the rest of your day: miss it and you’ll be hungry and grumpy all afternoon. It boosts metabolism to eat healthy in the morning, and can help provide you with the...